We were sadly shocked, when initially googling this topic, that so many poor souls were deeply troubled by their masturbation and pleading for advice on how to stop it or control it. And I was further saddened by the ridiculous notions and advices put forward by the 'Agony Aunt' responders. For heaven sake, where did the idea that masturbation is wrong come from? No, don't answer that ....
Apart from breathing, drinking and eating it is possibly the next most healthiest thing you can do.
Regardless of cultural attitudes and values, masturbation has been found in all societies (and in the natural non-human world). 95% of men and 70% of women (give or take) do it. There are no harmful side effects (except any feeling of guilt which negativity can threaten a persons physical and mental well being) and it is good for you.
So what are the benefits of masturbation? Here are a few: